The Weekly Wrap-Up: The Menopause Conversation with Lauren Chiren

The PepTalk Co.
2 min readOct 20, 2021

Some women go through the menopause with little impact. Others experience symptoms that can last for several years and have a significant impact on their personal and professional lives.

Almost all of us however can benefit from learning more about menopause and how we can support those going through it.

Read below to catch up on Lauren Chiren’s session on The Weekly to discover more.

Knowing the Facts: Over 86% of women neither know what menopause really is nor how it will impact them. Lauren explains below how important it is to educate yourself on stages, symptoms and ways to manage it.

Keeping a Diary of Your Symptoms: Keeping a note of your symptoms is a great first step to getting the right support. Lauren explains the best way to do this below.

Kicking the Sugar Habit: It’s so important to take care of your body, especially when going through menopause. Lauren discusses how to take action to help you keep your body feeling at its best.

We hope you enjoyed this week’s session of The Weekly with Lauren Chiren. If you’d like to book Lauren for a bespoke talk for your team, get in touch at

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