The Weekly Wrap-Up: Movember: It’s Time to Talk with Justin “J.C.” Coghlan
Movember is nearly here! To celebrate, we were delighted to have co-founder Justin Coghlan join us on The Weekly, discussing his background with Movember and the increasingly important subject of men’s mental health.
Catch up on J.C’s session right here.
Know the Stats: Sadly, the pandemic has had a negative effect on mental health around the world. To help us grasp the full scope, J.C. revealed some of the key stats for 2021.
Top Triggers: With Movember coming up to its 19th season, J.C. has spent hours understanding the issues the cause men’s mental health to decline. He discusses the top 4 triggers below.
Taking Back an Hour: Our lives are becoming busier and with that it’s easy to feel overwhelmed. J.C. shares the technique he’s used for the past decade to help take care of his emotional wellbeing.