The Weekly Wrap-Up: How to Grow Through What You Go Through with Jonny Wilkinson

What an incredible session from World Cup-Winning rugby legend Jonny Wilkinson on The Weekly yesterday! This week, Jonny spoke about his journey with mental health and how he was able to overcome many of the challenges he faced during his career.

Take a look below for Jonny’s top takeaways from the session.

Awareness and Understanding: Instead of trying to avoid your feelings, Jonny spoke about the importance embracing them in order to fully move forward.

Approaching Your Potential: Jonny also opened up to us about the crises that eventually lead to him turning inwards to overcome the challenges holding him back the most.

What Advice Would You Give Your Younger Self? Finally, Jonny shared with us the PepTalk he would give his younger self today.

We hope you enjoyed this week’s session. To book in for a bespoke PepTalk with Jonny for your team, visit https://www.getapeptalk.com/uk/coach/jonny-wilkinson/.

To unlock your 4 free sessions of The Weekly, visit https://theweekly.getapeptalk.com/trial/ to sign up to our 30-day free trial.