The Weekly Wrap-Up: Grow Through What you Grow Through with Katie Piper

We know this year has been a particularly tough one with context of Covid and lockdowns, especially on people’s mental health.

To help open up the conversation, inspirational author and presenter Katie Piper joined us on The Weekly yesterday to share her valuable insight and practical tips on how we can all grow through what we go through.

Catch up on Katie’s session right here.

Dealing with the Difficult Days: Whoever we are and whatever we’ve been through, we all have those difficult days. Katie shares the strategies she uses to help stay on top of them.

Lockdown Learnings: Katie revealed the coping mechanisms that she used throughout lockdown and beyond to help her stay positive.

Being Your Authentic Self: Katie explains the power of really knowing your value and understanding it’s okay to not be everyone’s cup of tea!

We hope you enjoyed this week’s session of The Weekly with Katie Piper. If you’d like to book Kaite for a bespoke talk for your team, get in touch at contact@peptalk.cc.

To sign your team up to The Weekly and receive your 4 free sessions, visit https://theweekly.getapeptalk.com/trial/.