The Weekly Wrap-Up: Emotional Wellbeing with Josh Connolly
It was a privilege to have Josh Connolly join us this Tuesday on The Weekly to share his expert insight on supporting the emotional wellbeing of ourselves and others.
Discover some of Josh’s top tips from the session below.
Reframing Our Emotions: Josh shares from first-hand experience the impact that rethinking his emotions, rather than pushing them away, has had on his life.
The Power of Sharing: One of our favourite parts of The Weekly is hearing from our wonderful audience during the session. Watch below as Josh reacts to one of the comments he received this week.
Supporting Others: Often there are times where we want to help our friends and family but we just don’t what to do! Josh explains how holding space is one of the best ways you can support.