The Weekly Wrap-Up: Emotional Wellbeing with Josh Connolly

It was a privilege to have Josh Connolly join us this Tuesday on The Weekly to share his expert insight on supporting the emotional wellbeing of ourselves and others.

Discover some of Josh’s top tips from the session below.

Reframing Our Emotions: Josh shares from first-hand experience the impact that rethinking his emotions, rather than pushing them away, has had on his life.

The Power of Sharing: One of our favourite parts of The Weekly is hearing from our wonderful audience during the session. Watch below as Josh reacts to one of the comments he received this week.

Supporting Others: Often there are times where we want to help our friends and family but we just don’t what to do! Josh explains how holding space is one of the best ways you can support.

We hope you enjoyed this week’s session of The Weekly with Josh Connolly. If you’d like to book Josh for a bespoke talk for your team, get in touch at contact@peptalk.cc.

To sign your team up to The Weekly and receive your 4 free sessions, visit https://theweekly.getapeptalk.com/trial/.

--

--

--

PepTalk curates real-time conversations with the world’s smartest experts that support the holistic workplace wellbeing of your team.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Five strangest phobias.

The Crisis Manager

Finally Saying No To A Mother That Has Failed You.

Self-Care Tips for Caregivers

Blog No. II: I Can Still Ski?!

When Someone Close to You is Depressed

Two women, walking down an empty road, support each other

Memory, Mental Health and Meditation

How to Quit Drinking without AA

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
The PepTalk Co.

The PepTalk Co.

PepTalk curates real-time conversations with the world’s smartest experts that support the holistic workplace wellbeing of your team.

More from Medium

5 Sensory Reasons to Wake Up Every Morning

BETWEEN LIGHT AND DARKNESS

A love letter to my (very anxious) self

My two cents- on anxiety.