The Weekly Wrap-Up: Back to Work Anxiety? You’re Not Alone with Steph Peltier
How does the prospect of returning to the office feel for you?
If anxious or stressed comes to mind, take a moment to catch up on these science-backed techniques from Steph Peltier’s session on The Weekly yesterday.
Know Your Stress Triggers: Once you understand what is causing your stress, you can find ways to influence the outcomes.
Create a New Program: Steph explains how we can implement new habits to regain that sense of certainty even when our routines are changing.
Try Horizontal Breathing: Our breath is one of the most powerful tools we have to reduce our stress. Try this technique from Steph next time you’re feeling anxious.
We hope you enjoyed this week’s session of The Weekly with Steph Peltier. If you’d like to book Steph for a bespoke talk for your team, just visit https://www.getapeptalk.com/uk/coach/steph-peltier.