It’s the most wonderful time of the year… or is it? For some of us, the culmination of all that work, stress and effort for one day can be overwhelming. Catch up on Steph Peltier’s session right here to get the inside track on managing everything effectively for a stress-free…

How to Deal with Loss in the Workplace When we lose someone, grief takes on many characteristics that morph and change across weeks, months and even years. It can be by turns, sad, frustrating, lonely, anger-inducing, confusing, and a whole host of other adjectives. …

Working from home, family life, and hybrid working. All of these things together can sometimes be overwhelming and difficult to juggle. Catch up with world-renowned wellbeing expert Pandit Dasa as he shares the tips you need to maintain your balance in the new normal. Turning Off the Apps: When our…

This week Productivity Ninja, Graham joined us to share the techniques you need to stay calm, make the most of your time, and get things done. Watch below to discover how you can start your own journey to becoming more productive today! Managing Attention not Time: You may have heard…

This week performance specialist Jamil Qureshi joined us with his fascinating insight from working with world-class cricketers, F1 drivers and business leaders. Watch below for a sneak peek of some of Jamil’s top tips from the session. Think. Feel. Act.: Jamil reveals the formula for how we make decisions and…

We hope you’re feeling just as inspired as we are after Ben Fogle’s talk on The Weekly this Tuesday! Catch up on the session right here to discover the biggest challenges he’s faced but also the biggest lessons Ben has learnt during his fascinating career. Facing Your Fears: Ben revealed…

It was a privilege to have Josh Connolly join us this Tuesday on The Weekly to share his expert insight on supporting the emotional wellbeing of ourselves and others. Discover some of Josh’s top tips from the session below. Reframing Our Emotions: Josh shares from first-hand experience the impact that…

The Wim Hof method takes stress management to a whole new level. Wim Hof’s technique of using physical discomfort, like ice baths, to improve mind and body is quickly gaining popularity as it continues to demonstrate scientific acceptance. Wim Hof, also known as ‘The Iceman’, has set over two dozen…

Movember is nearly here! To celebrate, we were delighted to have co-founder Justin Coghlan join us on The Weekly, discussing his background with Movember and the increasingly important subject of men’s mental health. Catch up on J.C’s session right here. Know the Stats: Sadly, the pandemic has had a negative…